Tag Archives: Massage

Swedish Massage/Deep Tissue Massage

One of the primary goals of the Swedish/Deep Tissue massage is to relax the entire body. This is accomplished by initially rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Following the relaxing part of the massage the therapy then focusses on deep massage of the tissues, and focussing on problem areas. Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Benefits of Massage

  • Relieves chronic muscles tension/pain
  • Relieves stress
  • Encourages deep relaxation
  • Improve flexibility and range of movement
  • Lowers blood pressure
  • Improves circulation
  • Recover from injury

Aromatherapy – Massage and Nasal Inhalers

Aromatherapy massage is massage therapy using highly concentrated plant oils, called essential oils. When you inhale these essential oil molecules during the massage, messages are transmitted to the limbic system of the brain.

Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.

Benefits of Aromatherapy

  • Stress and stress-related conditions
  • Headaches/Sinus complaints
  • Digestive disorders
  • Premenstrual syndrome (PMS)
  • Back pain/chronic pain conditions
  • Anxiety/Depression
  • Sleep disorders/Insomnia
  • Offers deep relaxation
  • Soothes and relaxes tired worn out muscles

Aromatherapy nasal inhalers

An alternative way to use Aromatherapy is through the use of uniquely prepared nasal inhalers. We use specially combined essential oils to bring about immediate relief from conditions such as Insomnia; Nausea; Fatigue; Sinus congestion; Colds/Coughs; Anxiety; Concentration (exam stress) etc. You will have a brief consultation to ascertain which oils would be most suitable for your needs, before an inhaler is created especially for your needs.


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